Curious About Veganism and Looking for a Jumpstart?
You may have heard that a plant-based diet is better for your health and longevity, protects the planet from destructive pollution and deforestation, and saves the lives of innocent animals.
You feel inspired to change,
But...
You're intimidated by the lifestyle change.
There is so much information, so many products to try,
and new ingredients to learn how to cook.
It all feels so overwhelming.
That's where I come in!
Work with me and learn everything you need to know about
the plant-based lifestyle in just 10 weeks!
In our one-on-one meetings, I pass on all of the knowledge
I have acquired over the past 4 years of living vegan.
I share all of the best & most affordable vegan products on the market, teach you how to create delicious, high-protein recipes,
and discuss how to navigate being vegan in a non-vegan world.
Living plant-based is possible and so fulfilling once you give it a shot!
And I'm here to guide and encourage you through your journey!
What You Will Learn:
Weeks 1 & 2: Fundamentals
- Mindset
- Finding Your "Why"
- Health Benefits of Plant-Based Living
- How to Create a Balanced Plate
- Transitioning to a Vegan Kitchen
Week 3: Become a Grocery Shopping Ninja!
- Receive a Guide to the Stores You Frequent
- Learn How to Read Ingredient Labels
- Learn How to Budget and Save Money as a Vegan
Weeks 4 & 5: Learn How to Prepare Vegan Proteins
- Tofu
- Tempeh
- Seitan
- Textured Vegetable Protein (TVP)
Week 6: Understand Essential Macro & Micronutrients
- Protein
- Carbs (complex and simple)
- Fats
- Fiber
- Iron
- Calcium
Week 7: Dining Out
- Finding Vegan Restaurants While Traveling
- Navigating Non-Vegan Restaurants
- Receive a List of Vegan Restaurants in Your City!
Week 8: Navigating Social Interactions with Non-Vegans
- Handling Conversations and Questions
- What to Bring to Social Events
Week 9: Living a Vegan & Cruelty-Free Lifestyle
- Understanding Speciesism
- Learn About Industries Which Use Animals:
- Cosmetics
- Entertainment (zoos, aquariums, circuses)
- Fashion
- Discover Vegan Alternatives to Beauty, Clothing, and Food Products
Week 10: Celebrating You and Answering Any Remaining Questions!
- You did it! You know all the basics of living plant-based!
- This week we wrap up any loose ends or questions you would like to have answered!
Benefits of Living Plant-Based
- Increased Energy
- Faster Recovery from Exercise/Sports
- Healthier Skin
- Better Digestion and Gut Health
- No More Feeling Bloated & Heavy After a Meal
- Better Heart Health
- Decreased Levels of Bad (LDL) Cholesterol
- Protection Against Type 2 Diabetes
- Decreased Blood Pressure and Blood Sugar
- Lower Risk of Cancer
- May Help With Weight Loss
- Power Your Body With Vital Nutrients
- Skip the Cholesterol, Added Antibiotics, and Hormones Found In Animal Products
Benefits of Choosing to Work With Me
- Weekly 1-on-1 Lessons
- Summary Email After Each Call
- Daily Text Support Available
- Receive a Resource Each Week
- Learn How to Cook Delicious, Balanced Meals for Yourself
- Become a Pro at Navigating the Grocery Store as a Vegan
- Effortlessly Navigate Social Events or Interactions
with Non-Vegans