Curious About Veganism and Looking for a Jumpstart?
You may have heard that a plant-based diet is better for your health and longevity, protects the planet from destructive pollution and deforestation, and saves the lives of innocent animals.
You feel inspired to change,
But...
You're intimidated by the lifestyle change.
There is so much information, so many products to try,
and new ingredients to learn how to cook.
It all feels so overwhelming.
That's where I come in!
Work with me and learn everything you need to know about
the plant-based lifestyle in just 12 weeks!
In our one-on-one meetings, I pass on all of the knowledge
I have acquired over the past 4 years of living vegan.
I share all of the best & most affordable vegan products on the market, teach you how to create delicious, high-protein recipes,
and discuss how to navigate being vegan in a non-vegan world.
Living plant-based is possible and so fulfilling once you give it a shot!
And I'm here to guide and encourage you through your journey!
Your 12-Week Vegan Plan:
What to Expect
Weeks 1 & 2: Fundamentals
- Mindset
- Finding Your "Why"
- Health Benefits of Plant-Based Living
- How to Create a Balanced Plate
- Transitioning to a Vegan Kitchen
Week 3: Become a Grocery Shopping Ninja!
- Receive a Grocery Shopping List to the Stores You Frequent
- Learn How to Read Ingredient Labels
- Learn How to Budget and Save Money as a Vegan
Weeks 4-6: Learn How to Prepare Vegan Proteins
- Tofu
- Tempeh
- Seitan
- Textured Vegetable Protein (TVP)
- Resource: 2 Recipes per Week Centered on the New Protein
Weeks 7 & 8: Understand Essential Macro & Micronutrients
- Protein
- Carbs (complex and simple)
- Fats
- Fiber
- Iron
- Calcium
Week 9: Dining Out
- Finding Vegan Restaurants While Traveling
- Navigating Non-Vegan Restaurants
- Resource: List of Vegan Restaurants in Your City!
Week 10: Navigating Social Interactions with Non-Vegans
- Handling Conversations and Questions
- What to Bring to Social Events
Weeks 11 & 12: Living a Vegan & Cruelty-Free Lifestyle
- Understanding Speciesism
- Learn About Industries Which Use Animals:
- Cosmetics
- Entertainment (zoos, aquariums, circuses)
- Fashion
- Resource: List of Vegan Alternatives to Beauty, Clothing, and Activities
Final Call: Celebrating You and Answering Any Remaining Questions!
- You did it! You know all the basics of living plant-based!
- Let's wrap up any loose ends or questions you would like to have answered!
Complete Support for Your Vegan Lifestyle Change
- Weekly 1-on-1 Lessons
- Resources to Enhance Your Vegan Transition
- Daily Text Support: Your Vegan Coach On Call
- Receive a Beginner Meal Plan Upon Joining
- Personalized Guidance to Master the Art of Cooking
Delicious, Balanced Vegan Meals
- Essential Tools and Tips for Becoming a Confidence Vegan
- Expert Guidance and Support to THRIVE as a Vegan
Benefits of Living
Plant-Based
- Boost Your Energy Levels
- Accelerate Recovery from Exercise and Sports
- Achieve Healthier, Glowing Skin
- Improve Digestion and Gut Health
- Say Goodbye to Bloating and Heaviness After Meals
- Enhance Your Heart Health
- Lower Bad (LDL) Cholesterol Levels
- Protect Against Type 2 Diabetes
- Reduce Blood Pressure and Blood Sugar
- Lower Your Cancer Risk
- Support Healthy Weight Loss
- Fuel Your Body with Vital Nutrients
- Avoid Cholesterol, Added Antibiotics, and Hormones in Animal Products
- Strengthen Your Immune System with Plant-Based Nutrients
- Promote Longevity and Overall Well-Being
- Enjoy a Variety of Delicious and Nutritious Foods
- Contribute to Environmental Sustainability
- Support Ethical and Humane Treatment of Animals